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1200 Calorie
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0:09
YouTube
Molly Pelletier, MS, RD | Acid Reflux Dietitian
How 1200 Calories a Day Affects Your Gut Health and Digestion
In case no one’s told you—1200 calories just isn’t enough to nourish your body. No matter your size, under-eating can actually do more harm than good. 💚 When you're not fueling your body properly, your digestion slows down, your gut motility suffers, and your microbiome gets imbalanced. This can lead to a whole host of issues like acid ...
11.3K views
1 month ago
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