21 Mindfulness Exercises & Activities for Adults
21 Mindfulness Exercises & Activities for Adults
Jan 18, 2017
positivepsychology.com
Body Scan Exercise, Jon Kabat-Zinn
29:03
Body Scan Exercise, Jon Kabat-Zinn
2.1M viewsJan 26, 2017
YouTubeBe You Fully
Mindfulness Body Scan Meditation (lying down) - 30 minutes
30:00
Mindfulness Body Scan Meditation (lying down) - 30 minutes
30K viewsDec 31, 2020
YouTubeFrameless Meditation
Mindfulness Body Scan Meditation with Relaxing Music (15 Minutes)
Mindfulness Body Scan Meditation with Relaxing Music (15 Minutes)
14.1K viewsOct 21, 2019
YouTubeMile Hi Church
30-min Body Scan (Lying Down) | Angie Chew
30-min Body Scan (Lying Down) | Angie Chew
103.8K viewsDec 28, 2017
YouTubeBrahm Centre
Body Scan | 15 Minute Guided Body Scan Meditation For Relaxation (2023)
Body Scan | 15 Minute Guided Body Scan Meditation For Relaxation (2…
333 viewsNov 21, 2023
YouTubeThriver: The Mental Fitness Gym
Guided Body Scan Meditation
39:34
Guided Body Scan Meditation
368.1K viewsNov 14, 2015
YouTubeMark Williams - Topic
14:48
Mindfulness Meditation Body Scan
1.9M viewsJul 27, 2016
YouTubeTeik Yen Ko
1:00:01
Body Scan - Guided Mindfulness Meditation
530.3K viewsMar 27, 2012
YouTubeUnLearnYourself
10:01
10 Minute Guided Bodyscan Meditation
101.2K viewsJun 25, 2019
YouTubeDeclutter The Mind
19:35
Body Scan 20 minutes MBSR Mindfulness
38.7K viewsMay 27, 2017
YouTubeMBSR Mindfulness
20:42
20 Minute guided BODY SCAN meditation
120.5K viewsNov 14, 2019
YouTubeSoulful Adventures
6:11
5 Minute Body Scan Meditation
402.6K viewsFeb 2, 2020
YouTubeMedistate Mind
41:06
40 Minute Body Scan - Mindfulness Meditation
327.8K viewsOct 7, 2013
YouTubeDr. Rochelle Calvert - Mindfulness Practices
9:04
The Body Scan - Guided Mindfulness Meditation
12.1K viewsJun 8, 2019
YouTubeMindfulness Exercises
3:28
Mindfulness Meditation 3 Minute Breathing Space
1M viewsAug 3, 2016
YouTubeTeik Yen Ko
4:57
5 Min Guided Meditation Body Scan
387.4K viewsFeb 25, 2015
YouTubeCandace Cabrera
15:27
Body Scan Meditation Session | Piedmont Healthcare
158.4K viewsMay 20, 2021
YouTubePiedmont Healthcare
24:17
Develop a Positive Perspective: 25 Minute Guided Meditation / Mindfu…
376.6K viewsJul 30, 2018
YouTubeThe Mindful Movement
15:39
15 Minute Body Scan - Guided Meditation
20.7K viewsAug 20, 2020
YouTubeThe Worry People
1:04
1 Minute Guided Body Scan Meditation for Beginners
17.9K viewsApr 4, 2018
YouTubeMindfulness Meditation
9:13
9-Minute Body Scan: Anxiety Skills #31
249.5K viewsJun 27, 2019
YouTubeTherapy in a Nutshell
15:21
15 Minute Guided Meditation for Mindfulness
373.7K viewsFeb 22, 2019
YouTubeDeclutter The Mind
3:24
3 Minute Body Scan | Short Guided Meditation
64.8K viewsApr 3, 2020
YouTubeFearFree Birthing & Life
45:28
Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION
4.3M viewsJul 19, 2016
YouTubePeople in Pain Network
4:25
Mindful Body Scan (Short): Anxiety Skills #28
125.5K viewsJun 6, 2019
YouTubeTherapy in a Nutshell
32:13
Ten Mindful Movements - Plum Village and Thich Nhat Hahn
120K viewsSep 16, 2017
YouTubePalouse Mindfulness
26:44
20 Minute Body Scan - Mindfulness Meditation - New Mindful Life
222K viewsOct 7, 2013
YouTubeDr. Rochelle Calvert - Mindfulness Practices
31:21
Mindfulness MBSR - Body scan 30 minutes with Ali Lambie
15.6K viewsMar 26, 2020
YouTubeMindfulness Hampshire
10:25
10-min Body Scan (Seated) Mindfulness Practice | Angie Chew
60.4K viewsAug 22, 2017
YouTubeBrahm Centre
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¡Solo 5 minutos al día para fortalecer tu relación!
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