A Five-Minute Breathing Exercise for Anxiety and Mood
A Five-Minute Breathing Exercise for Anxiety and Mood
Feb 24, 2023
berkeley.edu
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Start your day the way you want to feel. This 2-minute breathwork practice is designed to shift your mood and make space for the energy you want to carry into today. ☀️ 30 seconds of releasing what you don’t need ☀️ A breath hold to set your focus ☀️ 30 seconds of receiving what you do want to feel You don’t have to force your day into place — you can breathe yourself into it. Better breathing = better energy, better focus, better mood. Let’s start now. Share how you felt after this practice in
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