Modified Bent Knee Stretch Test 🦵 #hippain #hamstrings #meded #physio #anatomy #sportsmedicine
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Does it hurt every time you bend or stretch your knee? 🦵
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Your soleus only stretches with a bent knee. Most people never bend it
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When was the last time you got up from the floor ... without using your hands? It might seem like a silly thing, but being able to get yourself up from the floor is a HUGE indicator of strength, balance, mobility, and independence as we age. Here's how to practice it: ➡️ Sit on the floor with your knees bent ➡️. Turn both knees & feet to the same side ➡️ Tighten your core & lean forward until you're kneeling ➡️ Bring one foot forward & plant it on the floor ➡️ Then bring the other foot underneat
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