Backstroke Drill, 6 Kick Switch (video)
4:25
Backstroke Drill, 6 Kick Switch (video)
Feb 8, 2016
swimswam.com
Most coaches use the “6 Kick Switch” drill for a many good reasons. We are firm believers that this drill practiced in different ways will provide many advantages to your swim technique. In this week’s subscription video head coach @swimcoachmurphy teaches the campers the 6 Kick 1 Stroke drill emphasizing the hip driven freestyle technique. Whether you’re a beginner or experienced, this drill continues to provide with a better technique. Sign up for our subscription service in Lane 2 on our webs
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