How to Do a Bicycle Crunch: Techniques, Benefits, Variations
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So many questions about Ab work outs.. this one is tried and true!! With your hands behind your head, lift your shoulder blades and legs off the floor. In a fluid motion, take your elbow to the opposite side knee while straightening out the other leg, alternate sides in this ab exercise movement. David Kimmerle Official David Kimmerle #abstraining #absexercise | David Kimmerle
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