First off, stretching, icing & foam rolling will NOT help an Achilles Injury. Or any tendon for that matter! Tendons don’t actually need rest. Sure, the Achilles tendon may feel a little better after rest or the passive modalities mentioned above..maybe less stiff, swollen, painful…but the truth is that rest and other passive modalities only provide temporary relief & don’t address the underlying tissue tolerance / capacity problem. ↪️ Unfortunately, that also means that most times, the pain wil
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