Calling all active older adults! Senior Program Coordinator Marla Walker put together this great at-home workout to get you moving. #YStopNow | YMCA Buffalo Niagara
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FacebookYMCA Buffalo Niagara
27K views · 14 reactions | Try out our live class for Active Older Adults: https://bit.ly/3lY2vms What we will cover ✅ Basic arm and shoulder exercises. ✅ How to ensure you’re engaging the correct muscles. ✅ What is a good pace for strength training movement. ✅What you should expect to feel in the following days. #olderadults #activeaging #AmeriCorpsSeniors #olderAdults #silversneakers #SilverandFit #activeaging | GetSetUp | Facebook
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27K views · 14 reactions | Try out our live class for Active Older Adu…
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FacebookGetSetUp
10K views · 19 reactions | Try out the next live class here: https://bit.ly/GetSetUp_Schedule Practicing yoga helps your calm your mind, improve your body, and elevate your spririt! In this session, you'll be guided through basic yoga poses and breathwork. The session focuses on sensation over shape, discussing yoga philosophy and encouraging you to cultivate a home practice. For all levels, all bodies, and all souls! | GetSetUp | Facebook
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10K views · 19 reactions | Try out the next live class here: https://bit.…
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FacebookGetSetUp
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