Acceleration comes down to three key elements: projection, rhythm, and rise. Using a stick, dowel, or hurdle board across the shoulders takes away the athlete’s ability to counterbalance with the upper body, forcing the focus onto lower-body projection and mechanics. Why it works: 1️⃣ Improves Projection Athletes must project at an angle and magnitude that lets them reposition their limbs efficiently and stay balanced through early acceleration. 2️⃣ Builds Awareness It teaches athletes to drive
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