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🚫 Lifestyle Habits That Make You Age Faster Too Much Sugar & Processed Carbs High sugar intake leads to glycation — sugar molecules binding to proteins and collagen, making skin stiff, wrinkled, and less elastic. Also spikes insulin, promoting inflammation. Chronic Stress Constant cortisol release shortens telomeres (the protective caps on your DNA), directly linked to faster cellular aging. Poor Sleep Skipping deep sleep reduces growth hormone and repair processes → more wrinkles, weaker immun
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6.4K views · 34 reactions | Have you ever heard of Advanced Glycation...
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34K views · 21 reactions | Advanced Glycation End Products (AGEs) are harmful compounds that form when metabolites react with proteins or fats in the body. Over time, AGEs accumulate, contributing to various health issues by accelerating the aging process. This video delves into what AGEs are, how they form, and their impact on our health. Discover how lifestyle factors can increase AGE levels and learn practical tips to minimise your exposure and protect your health. | Sci Ani | Facebook
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