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2:26
YouTube
KIMS Hospitals, Gachibowli
Sudden Foot & Ankle Pain Without Injury? Uric Acid Explained | Dr. Nagarjun | KIMS Gachibowli
Joint pain without any injury may seem confusing, but it shouldn’t be ignored. Many people experience sudden pain in the foot or ankle without a clear reason, often dismissing it as temporary discomfort. Dr. Nagarjun explains that elevated uric acid levels can silently build up in the body and start affecting the joints, leading to unexpected ...
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“I keep rolling my ankle” 😫 If you keep rolling your ankle, don’t just wait for it to magically get better. A lot of recurring ankle injuries come down to poor balance, reduced mobility, weakness, and loss of control. These exercises help rebuild ankle stability, strength, and confidence step by step. Start with what feels manageable, and stay consistent. 1. Wall-Supported Banded Hip Flexion 2 x 10 each side Drive up slow, stay balanced. 2. Single-Leg Clock Toe Taps 2 x 5 rounds each side Reach
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