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TikTokyourlocal_.alley37
For nocturnal panic attacks - once it starts, your best option is not to fight against it and to let the symptoms run its course as best as you can. Once the panic attack ends, you can drink some water, dab a damp cold cloth on your face to cool your body down, and take deep breaths from your belly. 2. Try to create a sleep routine to put you in a more relaxed state before going to bed. What do you normally do before bed? Are you doom scrolling? Overthinking? Worrying about the next day? Watchin
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TikTokyouranxioustherapist
Ever find yourself wondering why the old counting sheep trick isn't cutting it? Turns out, there's a lot more to achieving quality sleep than just shutting your eyes. Let's break down the four crucial elements of sleep hygiene: ☀️ Light: It's all about soaking up that daylight and then, as evening falls, shielding your eyes from blue and bright light. My go-to? Blue-light-blocking glasses... And yes, my bedside is lit by red incandescent lighting. 🌡️ Temperature: The cooler, the better for slee
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