This is one of the many reasons why it’s so highly recommended to get your steps in if you have a far loss goal💪 Obviously numbers vary slightly but on average 10k steps a day is about 5 miles walked .The average person burns around 80 -100 calories per mile adding up close to 500 calories burned .To lose 1 pound you need a 3500 calories burned.To lose 1 pound you need a 3500 calorie deficit per week which means burning 500 calories per day. #fatloss #cardio #walk #walking #fatlossjourney #fatl
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After years of being healthy these changes made all the difference in my body and how I felt inside of it If you haven’t already followed please follow for more daily tips to lose your next 10 pounds and I’ll see you tomorrow �I stopped running and solely prioritise weight as my primary focus for fitness steps are my current cardio .we are born to walk not run. �I stopped treating food like it was the enemy and learned to build my metabolism and my flexibility with eating for while I was up to 4
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