Deep Squat & Ankle Mobility Exercises: Improve Flexibility and Strength
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Deep Squat & Ankle Mobility Exercises: Improve Flexibility and …
7 months ago
MSNTony Crosby II
Is your ankle mobility limiting your squat? Even in flat shoes, you might feel like your weight is on a slope instead of evenly distributed in your laces. This could be a clue about your ankle mobility! Feeling your heels lift or feeling pressure shifting forward could be a sign that you're compensating for limited dorsiflexion. By cleaning up our hinge, we can expose other areas to fine-tune, like ankle range of motion! Do you want to take your training to the next level?? 🔥 Click the link in
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