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Bailey Brown on Instagram: "This is the best way to actually target your lower abs and create a flatter stomach from a Pilates instructor 🤍 I don’t love the term “lower belly pouch” but I know that this area is a common concern for a lot of women. One thing I want to say is that we actually need a bit of fat there to protect our uterus and it’s healthy! And while you cannot spot reduce fat - a lot of times the lower belly pouch is actually caused by weak lower abs, deep core and pelvic floor. W
Bailey Brown on Instagram: "This is the best way to actually target you…
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