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Feeling stuck in your Reformer routine? Try adding a dowel like instructor Şeyma Betül! Using a dowel in your Reformer workouts can help to: ⭐ Increase focus on scapular stabilization ⭐ Assist with proper posture ⭐ Enhance mindfulness about alignment & symmetry Save this flow for inspiration for your next session! 🤩 . . . See important safety info here: https://bit.ly/3TNYrYn | Balanced Body, Inc.
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