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What Is a Balanced Diet? | Simple Nutrition Explained #shorts #diet #food #drtybaba #health

What does a balanced diet really mean? 🥗 A balanced diet includes the right proportions of carbohydrates, proteins, healthy fats, vitamins, minerals, and water to keep your body healthy, energised, and functioning properly. In this short video, I explain what a balanced diet is in a simple and practical way anyone can understand — no ...

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