Bloating from Oat milk? It's often used to demonize seed oils. 🙄 But the truth is, oats act as a prebiotic for your gut bacteria which can make you gassy (especially if you're not intaking enough fiber). There are also some ingredients we may be sensitive too, like thickeners and gums. So check in with yourself what type of mylk helps you enjoy your drinky drinks! 🍵 As for me, oat mylk matchas forever.

Another easy high protein delicious breakfast inspired by a fav dessert. BANANA PUDDING BLENDED OVERNIGHT OATS Ingredients 1 cup old fashioned oats 2 cups Fairlife skim milk 2 scoops vanilla protein powder 2 bananas (on the riper side) 2 small containers banana Oikos Pro yogurt 1/2 tbsp vanilla 2 tbsp chia seeds 1 package mini vanilla wafers (for topping) Sugar free cool whip (also for topping) Instructions 1. Add everything except the vanilla wafers and Cool Whip to a blender and blend until sm

The Easiest Overnight Oats Recipe (Healthy Breakfast in 5 Minutes!)⭐️🥛

Super simple overnight oats recipe. All you need is 1/2 cup of rolled oats, 2/3 cup of your milk of choice, 1 tbs of chia seeds, a spoonful of Greek yogurt, honey, and cinnamon. I topped with some berries the next morning. #overnightoats #overnightoatsrecipe #asmr #foodprepasmr #foodasmr

the best high protein sweet baked oats (with no protein powder)

No Bake Oat Bars

Store bought oat milk vs fresh homemade oat milk