Beginners Nia Exercise Routine - Search Videos

9.6K views · 150 reactions | The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia | Facebook

9.6K views · 150 reactions | The newest Nia class experience vide…

9.6K views1 week ago

Nia Dennis - 2021 Floor Exercise (1-23-21)

Nia Dennis - 2021 Floor Exercise (1-23-21)

latimes.comThuc Nhi Nguyen

In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia

In this fun and accessible 60-minute workout, you'll experience all Nia …

2.6K viewsMar 17, 2021

"This lyrical, dance-like routine is deceptively powerful, delivering a high-powered workout that will leave you strong and centered" - Health Magazine | Nia

"This lyrical, dance-like routine is deceptively powerful, delivering a …

6.1K viewsDec 11, 2017

Nia IS for every BODY but it’s not for everyone It’s for the ones that are craving to be free The ones yearning to be comfortable in their own skin To unwind from the cages of self-conscious limitations And learn to love the body they’re in from the inside out It's not just another fitness routine - (although, fitness is a byproduct) It’s a melding of music, movement and mindfulness to create a state of embodied awareness that will change how you see yourself and the world. Sign up today to star

Nia IS for every BODY but it’s not for everyone It’s for the ones that are …

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A Sample Nia Class: AO (AlphaOmega) Routine

A Sample Nia Class: AO (AlphaOmega) Routine

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Introduction to Nia with Debbie Rosas

Introduction to Nia with Debbie Rosas

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