5 ways lying with your legs on the wall can instantly improve your health
5 ways lying with your legs on the wall can instantly improve your he…
Nov 21, 2020
shareably.net
Legs up the wall (5–20 min) is simple, cozy, and it actually helps. It can quiet a busy brain, ease low-back leg heaviness, and it’s extra lovely in your pre-period (luteal) week when you want calm without effort. Wall not comfy? Do legs-on-a-chair/couch—same reset, more support. Start with 2–5 minutes and let it grow. If you like tiny, doable practices like this, join my weekly Ground to Growth newsletter. I send one small reset, a gentle movement tip, and a seasonal nudge you can actually use.
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Legs up the wall (5–20 min) is simple, cozy, and it actually helps…
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