Rotating Crunch (Legs On Bench)
Rotating Crunch (Legs On Bench)
Sep 16, 2009
muscleandstrength.com
These two amazing reverse crunch variations both really target that lower portion of your rectus abdominis or what we call the lower abs! Adding the incline is a great way to progress this move from just off the bench or even the ground. And with both variations, holding on overhead not only works your abs more but makes it a great core move to include if you’re working on your pull ups! Want amazing workouts to build your leanest, strongest body ever? Check out my Dynamic Strength program! -->
0:30
These two amazing reverse crunch variations both really target that lo…
31.1K views8 months ago
FacebookRedefining Strength
Weighted Crunch
0:56
Weighted Crunch
154.2K viewsApr 17, 2014
YouTubeLivestrongWoman
Reverse Crunch
1:14
Reverse Crunch
7.3M viewsApr 17, 2014
YouTubeLivestrongWoman
How To: Floor Crunch
2:03
How To: Floor Crunch
1.5M viewsApr 4, 2010
YouTubeScottHermanFitness
V-Sit Crunches (From A Bench)
0:13
V-Sit Crunches (From A Bench)
14.6K viewsMay 26, 2015
YouTubeMy PT Hub
17 Bench Core Exercises
4:39
17 Bench Core Exercises
68.6K viewsAug 25, 2018
YouTubeRedefining Strength
1:18
Abdominal Crunch
309.1K viewsMar 24, 2016
YouTubeCalifornia Department of Public Health
2:00
Abdominal Bench Demo & Exercises
137.7K viewsSep 22, 2015
YouTubeFRESH! Wellness Group
90-degree crunch on bench exercise instructions and video
Aug 23, 2022
weighttraining.guide
0:22
How to Do a V-Crunch
22.5K viewsAug 21, 2015
YouTubeFitwirr
0:36
Reverse Crunch Bench Exercise
195.9K viewsMar 17, 2012
YouTubeYST Exercises
5:39
23 Bench Exercises
324.3K viewsJun 17, 2016
YouTubeRedefining Strength
1:39
How to Do Ab Rockers
650.2K viewsMay 29, 2009
YouTubeLIVESTRONG
1:29
BENCH SQUATS - A Quick Guide
19.1K viewsAug 29, 2019
YouTubeJP Total Fitness
0:53
Bench Elevated Push Ups
75.5K viewsJun 5, 2017
YouTubePurple Patch Fitness
1:50
How To Do Reverse Crunches
9.8M viewsApr 5, 2009
YouTubeLIVESTRONG
1:12
How to do a Bicycle Crunch
4.5M viewsDec 2, 2014
YouTubeTone and Tighten
2:40
Oblique Crunches [How To Do Them Safely]
85.8K viewsMay 16, 2017
YouTubeCritical Bench Compound
0:28
Decline bench reverse ab crunches
374 viewsJan 23, 2021
YouTubeFitbliss Fitness
1:23
Crunch and Sit up
52.7K viewsJan 15, 2014
YouTubeFitness at Southbank
11:45
How to Increase Your Bench Press (FASTEST WAY!)
2.6M viewsAug 15, 2019
YouTubeATHLEAN-X™
1:48
How to Do Triceps Bench Dips
3.5M viewsJul 1, 2009
YouTubeLIVESTRONG
1:21
How to Do Standing Side Crunches
64.5K viewsFeb 7, 2020
YouTubeBrian Syuki
7:59
SPEED BENCH Done Right! (Bench Press with Acceleration!)
121.5K viewsMay 13, 2019
YouTubeWenning Strength
0:41
Seated Flat Bench Leg Pull In - Abs Exercise
219K viewsFeb 5, 2015
YouTubeMyTraining App
1:25
Decline Bench Abdominal Crunches - Joey Bender, Personal Trainer
66.6K viewsFeb 28, 2019
YouTubeZap Fitness 24/7
0:48
Ab Crunch Machine - Core / Abs - Bodybuilding.com
69.5K viewsJul 16, 2013
YouTubeBodybuilding.com
4:17
Incline Vs Flat Bench Press For Athletes | Which Is Better?
58.4K viewsOct 27, 2020
YouTubeGarage Strength
1:02
How to Do Ab Crunches w/ Stability Ball | Bosu Ball Workout
89.2K viewsSep 26, 2012
YouTubeHowcast
See more videos
Static thumbnail place holder