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72 Hour Fast: There’s so many benefits of water fasting! Pls do your research before you try it! #72hrfast #fasting #ketosis #fyp #fastingbenefits #healthy The 72 hour fast helps reduce body fat while maintaining lean muscle mass through the process of ketosis. During a 3 day fast, insulin levels drop and your body begins to turn stored fatty acids into energy molecules called ketones. One study found that during a 3 day fast, metabolic rate rises by 14%.
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