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Jump to key moments of Benefits of Walking a Mile

1:00
From 00:16Benefits of Walking 30 Minutes a Day
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From 0:00Introduction to Health Benefits
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From 03:29Benefits of Walking 30 Minutes a Day
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From 00:42Heart Health Benefits
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0:54
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Short videos

5:26
Do you really need to take 10,000 steps a day? - Shan…
8.6M viewsJan 2, 2025
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228.3K viewsNov 20, 2021
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8:19
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0:54
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7:21
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2K viewsApr 28, 2023
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8:02
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1.2M viewsMay 16, 2023
YouTubeDr. Eric Berg DC
15:54
Get Happy with 1 Mile Walk at Home - Energy Boosting W…
256K viewsSep 2, 2024
YouTubeLucy Wyndham-Read
40:44
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