Berberine has become a popular supplement for supporting healthy blood sugar. I was recently asked whether it should be taken before high-carb meals. Here's my perspective: Berberine activates the same metabolic pathway as metformin, called AMPK. While that’s promising, the most effective and reliable way to activate this pathway is through regular movement and exercise. Berberine can be a helpful tool, yet it works best as part of a thoughtful daily routine (supplementing and movement), not as
1:06
FacebookDavid Perlmutter, M.D.
Berberine has become a popular supplement for supporting healthy blood sugar. I was recently asked whether it should be taken before high-carb meals. Here's my perspective:
David Perlmutter, M.D.. . Berberine has become a popular supplement for supporting healthy blood sugar. I was recently asked whether it should be taken before high-carb meals. Here's my perspective: Berberine activates the same metabolic pathway as metformin, called AMPK. While that’s promising, the most effective and reliable way to activate ...
6.9K views10 months ago
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