One of the most important things to BUILD & BOOST milk supply: the pump schedule! 🍼 Here’s the exact pump schedules I used (tried & true) to boost and maintain milk supply 0-12 months postpartum including exclusive pumping & nursing pumping schedules. 🌟 extra tips 👇🌟 - pump 20-25 min each session to empty fully - power pump first thing in the morning to boost supply and more fully empty. This is when hormones are best for milk output (prolactin levels highest) - use a wearable pump to not mi