"Blue Zones" hold clues for how to live longer, healthier lives
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"Blue Zones" hold clues for how to live longer, healthier lives
Oct 17, 2023
CBS News
How do the longest-lived, healthiest people in the world eat? Follow the Blue Zones food guidelines to live longer, better: bluezones.com/recipes/food-guidelines. | Blue Zones
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TODAY.comStephanie Thurrott
There are five official Blue Zones in the world where people live longer, healthier lives than the rest of the world. They are Loma Linda, California; Ikaria, Greece; Sardinia, Italy; Okinawa, Japan; and Nicoya, Costa Rica. In recent years, however, a new longevity hotspot has started to emerge, but it’s a little different from the others. Singapore is becoming an “engineered” Blue Zone, or a Blue Zone 2.0. In the US, life expectancy has climbed to around 76 years old, but in Singapore, people c
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