What I Eat In A Day As A Vegan Bodybuilder I don’t have a lot of hours to spend cooking in a kitchen to meal prep. I love eating healthy, but I love my comfort food as well. I need a balance between health, wellness, and time to build muscle and be ripped! I use tofu and seitan to build lean muscle. It’s my favorite protein source. Tofu has all nine essential aminos making it a complete protein. Tofu doesn’t lower according to the 2010 journal Fertility and Sterility study. I use tofu and seitan
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