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So many bodybuilders get this wrong...

YouTubeSean Nalewanyj

So many bodybuilders get this wrong...

Mentzer definitely went off the rails in his later years, and a lot of his specific programming recommendations are outdated based on what we know now. You don’t need to take every set to all out failure. You’ll almost certainly need more than one set per muscle and at a higher frequency than once every 7-10 days to maximize gains. And you ...

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One day, you’ll meet the person you could have become. Make sure you’re proud of the introduction.#gymtok #bodybuilding #fyp #gymgirls #fitness

One day, you’ll meet the person you could have become. Make sure you’re

Two workouts per week is legit

Two workouts per week is legit

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