Sarah Mackay on Instagram: "high protein YOGHURT BOWLS!! my favourite high protein sweet treat ever ❤️ 3 VARIATIONS: Baked Apple 300g 0% greek yoghurt 50g ricotta 10g pudding mix stevia drops (to taste) 0.2-4g almond extract (just a tiny bit) toppings: 160g apple (cooked in cinnamon 3-4 tbsp boiling water in the air fryer at 180 for 20 minutes, this stews them) 10g granola 10g almond butter 10g chocolate chips 10g maple syrup (or sweetness of your choosing) macros: 481 calories, 54g carbs, 12g f

Ryan Rubio on Instagram: "Makes 5 Hot Honey Steak & Mash Bowls ⬇️ Comment COOKBOOK and I’ll drop you a deal today ✅ 648 calories each 62g protein • 42g carbs • 25g fat Ingredients ➡️ 900 g top sirloin steak 224 g Idahoan Buttery Homestyle instant mashed potatoes (dry) 40 g fresh parmesan cheese 100 g Fage 0% Greek yogurt 10 g honey mustard 20 g hot honey 22 g whipped cream cheese 500 g green beans (steamed or roasted) Salt, pepper, garlic powder, onion powder (to taste) Olive oil spray (for cook

Steve Dimopoulos MP on Instagram: "Remember when? This was a Bowls Club? From 1957 to 2003 this was Carnegie Bowls club - on Leila Road next to Packer Park. Now, it's a local bowls green, open to anyone and everyone. Free BBQs, a fantastic open space, velodrome next door to ride your bike, golf cage, playground, fitness stations - and even a bocce court. This place is perfect for summer. Were you a member of the Carnegie Bowls Club? What do you remember about this space?"