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Calming 4-6 Breathing Exercise

YouTubePocket Breath Coach - Luke Horton

Calming 4-6 Breathing Exercise

This slow, rhythmic pattern has helped many people relieve stress. Try it for a few minutes and see how you feel. Here's how to do it: Inhale for 4 seconds Pause briefly Exhale for 6 seconds Pause again Exhale is longer than inhale, which will gradually make you feel more relaxed. The short pauses make the transition between inhales and exhale ...

6.2K views1 month ago

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