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Counteract forward head posture and hunchback with Bruegger's exercise. Whether seated or standing, externally rotate arms back while extending the head. Push the chest forward and up, squeezing muscles to stretch the front. Try squeezing for a few seconds, then relax! Have you tried this exercise? #posture #exercise #hunchback #health #fitness | Hill Family Chiropractic
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Counteract forward head posture and hunchback with Bruegger's e…
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