Cable Crunch Form Tips for Stronger Abs | How to Do Cable Crunches Correctly
1:58
YouTubeFitnesswithkien
Cable Crunch Form Tips for Stronger Abs | How to Do Cable Crunches Correctly
The cable crunch is one of the best exercises for building strong abs and a solid core, but only when it is done with proper form. In this video, I share a simple checklist to help you perform cable crunches correctly so your abs actually do the work. When I first tried this exercise, it humbled me fast because I realised I was not engaging my ...
823 views2 months ago
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If I had to bet money on an exercise that the average person probably does wrong, my first choice is the pec deck flye… the second choice however, would be the cable ab crunch. The main problem is that most people don’t understand how to stretch and bend the spine without moving their hips. Thus, I recommend taking a step back to make it easier to focus on hyperextending the spine and flexing the spine. #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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The cable crunch is one of the best exercises for building strong abs and a solid core. But only if you’re doing it the right way. When I first tried this exercise, it humbled me real quick too😂 I thought it would be easy… until I realised my abs weren’t doing the work at all. In this video I share a simple checklist to help you perform cable crunches properly so your core actually does the work. Keep it simple: • Control the movement • Focus on curling your spine • Bring your elbows toward you
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