Hand and finger exercises help relieve arthritis numbness and tingling by improving circulation, strengthening muscles, and increasing joint flexibility. These benefits reduce nerve pressure and manage the stiffness and swelling associated with arthritis. How hand exercises improve arthritis symptoms Enhance circulation: Regular exercise boosts blood flow throughout the body, delivering more oxygen and nutrients to the hands. This can quickly help to reduce feelings of numbness and tingling. Rel

35K views · 247 reactions | Health authorities have issued an urgent warning on a dangerous mosquito virus as Melburnians prepare to head away for the long weekend. Japanese encephalitis has now claimed two lives, and poses the biggest threat in the state's north. More: https://gofund.me/69fd4da3 7NEWS at 6pm | More: https://7news.link/3MyX21M #7NEWS | 7NEWS Melbourne | Facebook