Core concept: Progress through three 2-week training phases focusing on one major lift per training day: Eccentric Phase (weeks 1-2): 2-4 reps with 6-second lowering, building control and strength in the downward movement Isometric Phase (weeks 3-4): Holding at the weakest position (usually 1-2 inches off bottom) for 4-6 seconds to build strength at sticking points Concentric Phase (weeks 5-6): Controlled eccentric, brief pause, then explode up as fast as possible Key takeaway: After completing
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The mind behind TriPhasic Training and Reflexive Performance Reset took the platform at Sorinex SummerStrong 10 to share some knowledge. Cal Dietz | Sorinex Exercise Equipment
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Phase 2 of the Dietz Driveline Program is officially wrapped! 💪⚾️ Over the past several weeks, our athletes have pushed hard through long toss with weighted baseballs, building arm strength, endurance, consistency, and better movement patterns with every rep. Their progress has been real, measurable, and earned. This phase laid the foundation for higher intent, better control, and stronger overall mechanics. We couldn’t be prouder of the work they put in. Next up: Phase 3, the pull down phase,
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San Diego Flight Training Center - CAU
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Rob Bozada, FRSC on Instagram: "Oscillatory training is a method involving rapid, smaller-range movements around a joint’s position to enhance neuromuscular efficiency and athletic performance. This type of training promotes the ability to generate force quickly and efficiently by accelerating the relaxation of antagonistic muscles (therefore maximizing rate of force development). The concept of oscillatory training has its origins in the work of Dr. Mel Siff (as well as Verkhoshansky and Yessis
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