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Starting
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1:05
YouTube
Power Workout Home
90 Days of Calisthenics Abs Training – The Best Ab Exercises That Actually Work #homeworkout
I trained abs for 90 days using only calisthenics. No equipment, just pure bodyweight training. Forget crunches and sit-ups—most ab exercises don’t give you real results. In this video, I reveal the best ab workouts that actually build a strong, functional core: hollow body holds, planks, dragon flags, hanging leg raises, and ab wheel ...
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