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0:00 Triceps Extension (Plank Position) 1:03 Downward Dog 2:04 Pike Push-Ups 3:05 Heel Touch Squat 4:07 Pistol Squat 5:07 L-Sit 6:08 Frog planche 7:09 Planche 8:11 Handstand 9:11 L-Sit Pull-Up 10:13 Muscle-Up 11:14 Human Flag #calisthenics #bodyweight #strength #mobility
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