Can Dry Needling the ITB Help With Your Knee Pain?� 👉 The ITB is a thick band of fascia that runs from the hip to the knee along the outer side of the thigh, and it plays a crucial role in stabilizing the knee during movement. 👉 Trigger points in the ITB can refer pain to the knee and cause symptoms similar to ITB syndrome, and these trigger points can develop as a result of overuse or injury. 👉 Dry needling is a type of manual therapy that can be particularly effective in releasing tension i
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Can Dry Needling the ITB Help With Your Knee Pain?� 👉 The ITB is a th…
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19 reactions | Workout ready every time! Virat has found his new gym buddy, Volini Maxx Spray, that helps him fight muscle pain 3X faster*. Have you got this new gym buddy yet? #NoTimeForPain #Volini | Volini | Facebook
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ITB & RUNNER'S KNEE | 📍 Like Save Follow this advice. ⚠️ Struggling with injury? As a running specialist, physiotherapist, and endurance athlete, I work with runners daily to help them recover, rebuild, and return stronger. If you’re battling injury, comment or DM me INJURYHELP, and let’s get your recovery journey started. But let’s be real—foam rolling alone won’t fix the problem. Here’s what you really need to focus on: 👉 Understand the root cause: What’s leading to your ITB or TFL overload?
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ITB & RUNNER'S KNEE | 📍 Like Save Follow this advice. ⚠️ Strugglin…
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When the culprit is the IT Band ! What looks like knee or lower back pain can often trace back to tension in the TFL (tensor fasciae latae) muscle and the IT band. 👉 Here’s why: • A tight IT band restricted TFL can throw off hip mechanics. • This imbalance affects the knee and pelvis, often showing up as Lower back pain. • Without proper assessment, you might just treat the wrong area! ✨ Key takeaway: A thorough check-up helps determine whether your back pain is driven by ITB/TFL tension—or if
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When the culprit is the IT Band ! What looks like knee or lower bac…
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Can you catch our 12-hr* long-lasting pain reliever? Drop a screenshot if you catch it at the right moment in the comments! May the fastest player win🤓🥳​ #GameTime #Volini #PainRelief #WinWithVolini #ContestAlert | Volini
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