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follow for more content. The transition from a 4-2-3-1 into a 3-2-5 creates a dynamic attacking structure designed to maximize width, central overloads, and attacking options. By shifting into a back three and pushing the full-backs or wide players higher, the team can occupy all five attacking lanes while maintaining a stable two-man base behind the attack. This structure allows for better positional rotations, more passing options between the lines, and greater flexibility when breaking down a
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Kudos Protein Bars (235 cals 18g protein/ each) inspo: @MaKayla | Food Fitness💪🏼🍕 This recipe makes 8 protein bars: -220g low fat Good Culture cottage cheese -104g PB2 powder -2 tbsp FairLife Milk -2 packets CSE chocolate brownie batter protein powder @Clean Simple Eats -1/2c Lily’s low sugar chocolate chips -1/2tbsp coconut oil -1/2c Kodiak protein oats -optional; 1-2 tbsp mini M&M’s To make 8 bars, after the chocolate has hardened, cut once down the center lengthwise, and then 3 times width
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