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1. Granola. This one gets marketed like it belongs in the same category as Greek yogurt and fruit, but it’s ridiculously easy to eat a lot of it without noticing. A little sprinkle becomes half a bowl real fast, and I’d rather add fruit or chia to my yogurt and actually feel satisfied afterward. 2. Nut butter. Peanut butter, almond butter, cashew butter, I don’t care how “clean” the ingredients are. Two tablespoons can easily be around 180-200 calories and it’s not giving me enough protein to ma
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1. Granola. This one gets marketed like it belongs in the same category as Greek yogurt and fruit, but it’s ridiculously easy to eat a lot of it without noticing. A little sprinkle becomes half a bowl real fast, and I’d rather add fruit or chia to my yogurt and actually feel satisfied afterward. 2. Nut butter. Peanut butter, almond butter, cashew butter, I don’t care how “clean” the ingredients are. Two tablespoons can easily be around 180-200 calories and it’s not giving me enough protein to ma
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