HOW DO YOU LIFT WEIGHTS WITHOUT BULKING UP #beginnerworkout #strengthtrainingwomen | Cheryl Coulombe
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HOW DO YOU LIFT WEIGHTS WITHOUT BULKING UP #beginner…
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "FAT LOSS AFTER 40 (I’m 52) Listen up, because nobody’s telling you this straight. If you’re 40+, losing 0.5-1.5 lbs per week when you’re in a deficit? That’s CRUSHING IT. And yeah, even 0.5 lbs (0.227 kg) per week is totally normal and honestly? Perfect. ✅ I know it’s slower than what those 25 year olds are doing. But here’s why we don’t care what they’re doing… Your hormones shifted. Your metabolism changed. You’re naturally losing muscle if you’re
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "FAT LOSS AFTER …
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "A lot of people will come at me for this one but I drink beer and eat pizza and still have abs. Turns out muscle doesn’t abandon you because you enjoyed a Saturday night. I don’t do those idiotic combo moves where you overhead press into a lunge into a bicep curl. If the weight is light enough to press overhead, your glutes are literally laughing at you. I think fitness influencers selling you their “morning routine” are full of shit. They’re sellin
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "A lot of people will …
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Before you quit, try this. Your body has no idea what it’s lifting. Only that resistance has been applied, so it needs to adapt and grow. That can be done with machines, barbells and cables in the gym OR with dumbbells at home. For 12 years I was a gym girlie, lifting 5 days a week. In 2020 I was forced to go dumbbells at home and I haven’t gone back. There’s no reason. I spent 4 years perfecting a dumbbell only workout program on YT. But you strugg
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Who can relate! 🙋🏼‍♀️ 52 years strong 5 years dumbbells only 3 full body workouts a week Lifting shit is good for the body… and the mind! Your next level starts with one small tap! (link in bio)"
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Who can relate! 🙋🏼‍♀…
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "I’ll go first… HARDER: Recovery. Holy shit, recovery. I need 48 hours and maybe a nap. EASIER: Actually taking rest days because I’m not trying to prove I’m tough. I’m trying to not be sore for 3 days. HARDER: Building muscle. Hormones said “lol no” and gains come at a snail’s pace. EASIER: Being patient about it because I’ve got time and I’m not in a hurry to impress anyone on Instagram. 😜 HARDER: Ignoring that thing that hurts. Everything has opi
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "I’ll go first… HARD…
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Cheryl Coulombe • LIFT WITH CEE | You join thinking it’s just a workout program then something shifts… Imagine having thousands of women who get it. Cheering for you when... | Instagram
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