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Are you drinking the right milk? New guidelines suggest 2% milk is better than whole milk for frequent drinkers due to saturated fat. This shift highlights how modern diets differ from past eating habits. https://youtube.com/live/-4j77i0C3Co #SecondOpinion #BlackStarNetwork #MilkGuidelines #Nutrition #HealthyEating #SaturatedFat | Roland Martin
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Low fat or whole milk? 🥛 Both have the same protein, but whole milk has more calories because of the fat. It digests slower and may keep you full longer. Low fat milk is easier to fit into a calorie deficit, while whole milk can support muscle gain and maintenance. Choose based on your goal, not just the label.
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