Connor Phelps | Strength Coach on Instagram: "Part 2/2 - Unlock a big Press with Shoulder stability 🔐 . Here are the other 2 Shoulder stabiliser movements I use with beginner Strongman Athletes! Make sure to look at part 1 if you missed it 👀 . If the Log Clean and Press is our 100% marker, we calculate our ratios from that. If you can Press 100kg overhead you should be able to do: 🔹 Powell Raise: 10.6kg x 8 reps 🔹 B.O. Lateral Raise: 7.6kg x 8 reps . Do you pass the Shoulder Stability test?