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0:43
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ATHLEFIT PERFORMANCE | Eric MARCUS
🔥15 MIN CROSS TRAINING 🔥
Muscle toi 💪🏾 et brûle du gras 🔥 avec ce circuit Cross training de 15 minutes. 4 exercices / 45 secondes d'effort/ 20 secondes de récupération/ 3 séries/ 1 minute entre les séries. 1. Rowing 2. Thruster 3. Roue abdominale 4. Élévation frontale 5. Tirage Menton. 6. Pompes statiques Pas besoin de mettre trop lourd. Ici on ...
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