We’ve kicked off the Daily Dozen Challenge! Discover how easy and delicious it is to include some of the healthiest of healthy foods into your daily routine. Take the Daily Dozen Challenge and share your Challenge experience on social media using the hashtag #DailyDozenChallenge. Join the community of people building healthy eating and lifestyle habits! Learn more at: https://nutritionfacts.org/daily-dozen-challenge/ | NutritionFacts.org
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Welcome to week 12 of the Daily Dozen Challenge! Your challenge for this last and final week is to “Do the Dozen” and complete the entire Daily Dozen Challenge all in one day. Less than 3 percent of Americans meet the daily recommended fiber intake, despite research suggesting high-fiber foods, such as whole grains, can affect the progression of coronary heart disease. Watch the video “Can Oatmeal Reverse Heart Disease?” at https://buff.ly/3V3CDbv to learn more. Take the Daily Dozen Challenge an
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We are more than halfway through the Daily Dozen Challenge! For week seven of the Daily Dozen Challenge, your challenge is to add at least two additional servings of "other vegetables" (meaning not specifically cruciferous vegetables or leafy greens) to your day. There are a number of beneficial reasons as to why we should be loading our plates up with vegetables. One of them simply being that vegetables contain both fiber and phytonutrients (the nutrients that are known to give plants their pig
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For week three of the Daily Dozen Challenge, your challenge is to add at least one serving of berries to your day. Take the Daily Dozen Challenge and share your experience and motivate others using the hashtag #DailyDozenChallenge. More than 20 randomized, controlled trials have put berries to the test in more than 1,000 people, and berries have been found to help control bad cholesterol, blood pressure, blood sugars, body weight, diabetes, and inflammation. Now, a lot of plant foods can provide
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