Decline Situps: Instructions, Muscles Worked, and More
Decline Situps: Instructions, Muscles Worked, and More
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Decline Sit-Up Warning! If your starting position for this exercise is not correct (hyperlordosis), there is a serious danger of injury and overload on the lower back! Before performing the exercise, note whether your trainee can maintain the lumbar curve in this position. If he can, in the next stage make sure that his abdomen is strong enough to prevent anterior pelvic tilt while raising the torso from the bench. For More Awesome Videos, Subscribe Now and get access to more than 900 exercises
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