Ladies Seasonal Depression is what cause a BUNCH of weight gain but here are some way I tell the ladies I coach to work around it… . More Movement More Vitamin D More weight Training Clean Eating.. . Your immune system is compromised….the days are shorter….you are inside more…Etc . So here is how you can try avoiding adding 10 or 15Lbs over the winter time…your 2026 body starts NOW not in January ladies! & if you need help my online coaching is available! #weightlosstips #fatlosstips #weightloss
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