Top Vitamins Every Diabetic Must Know! If you’re just taking tablets or insulin but skipping these essential vitamins — you’re making a BIG mistake! Over 50% of diabetics are deficient in B vitamins: • B1 (Thiamine) = energy production ⚡ • B6 (Pyridoxine) = nerve & mood support • B12 = memory, nerve repair, DNA health 🧠 Sunflower seeds (30g/day) give you ~30–35% of your daily B1 & B6! Non-veg sources: Beef, sardines Veg sources: Lentils, spinach (for B6) B12 is NOT in veg foods — vegans must su
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