What Happens to Your Body When You Take Calcium and Vitamin D Together
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3 months ago
health.com
Vitamin D and Calcium
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How does calcium and vitamin D help build healthy bones?
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You’re taking calcium and vitamin D together every day for bone health. You’re creating the perfect recipe for kidney stones and arterial calcification. Here’s what your doctor didn’t tell you.Calcium and vitamin D together increase calcium absorption, but without vitamin K2 and magnesium, that calcium deposits in your kidneys and arteries instead of your bones.Here are the 5 ways this supplement combo is damaging your body:Number 1 – Vitamin D increases calcium absorption by 30-40%. Without K2
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