I'm always looking for recipes that give us healthy foods that are fun to eat and also help feed our good bacteria. It's also important that the recipe be easy to make and not time-consuming. These donut holes are gluten-free and have lots of healthy fiber-rich foods. Not only do these treats have probiotics from the kefir but they have lots of prebiotics too. You'll be changing your microbiome with every bite. Learn about all the prebiotics that feed your bacteria in my article: https://www.cul
2:44
I'm always looking for recipes that give us healthy foods that are fun …
9.2K viewsMar 30, 2019
FacebookDonna Schwenk's Cultured Food Life
Eating lunch is so important it keeps your metabolism active, and it provides energy and nutrients to keep the body and brain working efficiently through the afternoon. A cultured food lunch made at home (and packed for on the go) can be a healthy and delicious choice and gives you control over the foods and ingredients included. Food is what gives you energy and lunch raises your blood sugar level in the middle of the day, making you be able to focus for the rest of the afternoon. I'm very exci
2:16
Eating lunch is so important it keeps your metabolism active, and it pro…
507 viewsSep 1, 2020
FacebookDonna Schwenk's Cultured Food Life
Become a Biotic Pro member and learn how to ferment your way to health! Over 50 videos, menus, shopping lists, live chat, lessons, and classes on how to make anything fermented. This month we are giving our members my "Fermented Fiesta" recipe eBook. It's got 35 delicious Mexican style recipes! Members can download the eBook here: https://www.culturedfoodlife.com/my-account/downloads/ Not a Biotic Pro Member? Become one today! https://www.culturedfoodlife.com/members/become-a-biotic-pro/ | Donna
1:17
Become a Biotic Pro member and learn how to ferment your way to …
1.4K viewsSep 6, 2019
FacebookDonna Schwenk's Cultured Food Life
Spring has returned! And so has my "Spring into Health" eBook. It's got over 25 delicious springtime recipes. It's only avaible now and through May! Members can download the eBook here: https://www.culturedfoodlife.com/my-account/downloads/ Not a Biotic Pro Member? Become one today! Learn how to ferment your way to health! Over 50 videos, menus, shopping lists, live chat, lessons and classes on how to make anything fermented. https://www.culturedfoodlife.com/members/become-a-biotic-pro/ | Donna
1:08
Spring has returned! And so has my "Spring into Health" eBook. It's go…
3.5K viewsApr 16, 2019
FacebookDonna Schwenk's Cultured Food Life
We've developed all kinds of great tools to help you make cultured foods a part of your life. Free eBook guides, videos, and so much more. We've spent years working on these and we're constantly revamping them to make them better and better. If you make cultured foods you will eat cultured foods. It's that simple. Maybe you've forgotten that you're body was designed to heal you and keep you well. Your body can feel so good, just you wait and see. Check out this short video to find all the ways t
2:47
We've developed all kinds of great tools to help you make cultured fo…
67 viewsJun 1, 2016
FacebookDonna Schwenk's Cultured Food Life
Become a Biotic Pro member and learn how to ferment your way to health! Over 50 videos, menus, shopping lists, live chat, lessons and classes on how to make anything fermented. This month only, receive the "My Cultured Valentine" recipe eBook when you become a member. Existing members get it too! It's got over 30 recipes to have healthy treats that everybody needs from time to time. It's important to love your food and feed those microbes too! Members can download the eBook here: http://bit.ly/2
0:41
Become a Biotic Pro member and learn how to ferment your way to …
1K viewsJan 31, 2017
FacebookDonna Schwenk's Cultured Food Life
Get started making cultured foods, and be prepared for cold and flu season. https://www.culturedfoodlife.com/i-want-to-get-cultured-where-do-i-start/ | Donna Schwenk's Cultured Food Life
0:16
Get started making cultured foods, and be prepared for cold and flu s…
2.4K viewsNov 4, 2017
FacebookDonna Schwenk's Cultured Food Life
3:09
Donna Schwenk
Nov 3, 2015
amazon
1:33
"Cultured Food for Life" by Donna Schwenk
2.6K viewsJul 29, 2013
YouTubeDonna Schwenk
1:01
Biotic Pro Members!!! My new Cultured Foods for What Ails You …
1.5K viewsJan 10, 2019
FacebookDonna Schwenk's Cultured Food Life
0:14
Now that is some bubbly Kombucha! | Donna Schwenk's Cu…
2.3K viewsAug 11, 2016
FacebookDonna Schwenk's Cultured Food Life
0:37
These airlock fermenters are a great way to culture your veggies. You …
2K viewsJul 6, 2017
FacebookDonna Schwenk's Cultured Food Life
0:30
🍅 Probiotic Tomatoes — a SuperFood times TEN! Cultured foods change…
1.4K viewsApr 2, 2025
FacebookDonna Schwenk's Cultured Food Life
0:33
Tuscan Probiotic Tomatoes! This is one of my family’s favorite recipes…
10.3K viewsMay 16, 2019
FacebookDonna Schwenk's Cultured Food Life
2:32
Go to link in bio - then store | Donna Schwenk's Cultured Food Life
2.6K views4 months ago
FacebookDonna Schwenk's Cultured Food Life
0:03
Donna Schwenk's Cultured Food Life on Reels
2 viewsDec 11, 2024
FacebookDonna Schwenk's Cultured Food Life
1:38
We are giving our Biotic Pro members my new "All Things Sou…
6.4K viewsApr 2, 2019
FacebookDonna Schwenk's Cultured Food Life
5:24
This is my story and how I found cultured foods or rather how they …
15.7K viewsMay 9, 2018
FacebookDonna Schwenk's Cultured Food Life
8:39
Day 5: Kefir Cheese Ball - The 12 Days of Kefir
13.8K viewsDec 8, 2020
YouTubeDonna Schwenk
0:28
New Cultured Food Class! This is my first class in over a year and w…
4.1K viewsAug 2, 2017
FacebookDonna Schwenk's Cultured Food Life
2:03
Here is a new recipe and video from my new book! 20 Second Kombuc…
44.9K viewsOct 22, 2017
FacebookDonna Schwenk's Cultured Food Life
4:06
Transform your health with The Cultured Food Life
18.5K viewsJul 18, 2013
YouTubeDonna Schwenk
0:21
Check out our gifts sets and give the gift of health for the holiday an…
3.8K viewsDec 16, 2017
FacebookDonna Schwenk's Cultured Food Life
0:45
Come join me at my Trilogy Class on January 26th 2019 at The Gree…
11.1K viewsSep 28, 2018
FacebookDonna Schwenk's Cultured Food Life
6:09
How to Make Cultured Peach Pico de Gallo - Healthy Delicious
2.5K viewsSep 17, 2013
YouTubesoundandshadow
7:44
Day 7: Creamy Kefir Broccoli - The 12 Days of Kefir
4K viewsDec 13, 2020
YouTubeDonna Schwenk
28:03
Podcast Episode 323: Benefits of Each Cultured Food cut
2.8K views10 months ago
YouTubeDonna Schwenk
10:24
Cultured Food for Life: How to Make and Serve… by Donna Schwenk · …
43 views1 month ago
YouTubeGoogle Play Books
31:32
Podcast Episode 246: Benefits of Each Cultured Food
24.3K viewsJun 15, 2023
YouTubeDonna Schwenk
17:18
Podcast Episode 172: The Most Probiotic Kefir Dip
2.7K viewsSep 7, 2021
YouTubeDonna Schwenk
See more videos
Static thumbnail place holder