The 4-7-8 breathing technique Dr. Andrew Weil teaches activates your parasympathetic nervous system, which improves your heart rate variability, digestion and blood circulation and lowers high blood pressure. Watch my full interview with him here: http://bit.ly/2WyKQmJ | Dr. Joseph Mercola
1:30
The 4-7-8 breathing technique Dr. Andrew Weil teaches activates yo…
21.4K viewsJun 14, 2019
FacebookDr. Joseph Mercola
Feeling stressed, anxious, or restless? The 4-7-8 breathing technique, popularized by Dr. Andrew Weil, is a scientifically supported relaxation method that helps activate your parasympathetic (calming) nervous system. Slow, controlled breathing like this has been shown to reduce stress response, improve heart rate variability, and support better sleep. Try it anywhere—inhale for 4, hold for 7, exhale for 8, and repeat 4 times. Simple, natural, and effective. Save this reel and breathe your way b
0:05
Feeling stressed, anxious, or restless? The 4-7-8 breathing tech…
46 views1 month ago
FacebookPenguin Wellness
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
5:38
How To Perform the 4-7-8 Breathing Exercise | Andrew Weil, M.D.
4.8M viewsMay 23, 2014
YouTubeAndrew Weil, M.D.
Take a breath and release stress with mindful breathing techniques. Let go of tension and find peace in the present moment. #Mindfulness #StressLess Learn the 4-7-8 breath here or link in bio: https://youtu.be/YRPh_GaiL8s?feature=shared | Andrew Weil, M.D.
0:31
Take a breath and release stress with mindful breathing techniques…
8.3K viewsMar 3, 2024
FacebookAndrew Weil, M.D.
How to Do 4-7-8 Breathing
3:01
How to Do 4-7-8 Breathing
440 viewsMay 15, 2023
YouTubeExercise180
4-7-8 Breathing: Health Benefits & Demonstration | Andrew Weil, M.D.
8:17
4-7-8 Breathing: Health Benefits & Demonstration | Andrew Weil, M.D.
56K viewsDec 4, 2024
YouTubeAndrew Weil, M.D.
Guided 4-7-8 Breathing for Anxiety with Dr. Weil | Feel Calm In 5 Minutes
2:47
Guided 4-7-8 Breathing for Anxiety with Dr. Weil | Feel Calm In 5 Minu…
119.4K viewsMar 16, 2020
YouTubeKsenia Love
Dr. Weil Discusses Breathing Exercises | Andrew Weil, M.D.
Feb 27, 2012
drweil.com
1:00
practice the 4-7-8 Breathwork with Dr. Weil
10.2K viewsApr 22, 2024
YouTubeMatcha
0:55
4-7-8 BREATHING METHOD BENEFITS
4.5K viewsFeb 26, 2024
YouTubePrayer and Zen Meditation
10:52
4-7-8 Breathing - The Sleeping Breath Tutorial
48.8K viewsOct 17, 2022
YouTubeBreathe and Flow
0:16
Introduction to the 4-7-8 Breathing Technique by Dr. Andrew Weil | R…
929 viewsAug 3, 2024
YouTubeMM8
0:41
Achieve Deep Relaxation with the 4/7/8 Breathing Technique
1K viewsMay 30, 2022
YouTubeThe Counseling and Wellness Center of Pittsbu…
Dr. Andrew Weil's 4-7-8 Breathing Technique for Stress Reduction a…
96.2K viewsSep 25, 2022
TikTokyouranxietybuddy
3:44
Fall Asleep Faster with the 4-7-8 Breathing Technique
631.2K viewsMay 18, 2020
YouTubeAskDoctorJo
0:47
The 4-7-8 Breathing Technique for Stress and Anxiety Explained
388.6K viewsMay 13, 2024
TikToktimferriss
1:21
Breath Observation | Andrew Weil, M.D.
12K viewsJul 24, 2017
YouTubeAndrew Weil, M.D.
7:26
4-7-8 Breathing Technique (reduce anxiety, help sleep)
17.2K viewsNov 10, 2021
YouTubeLaura Try
5:00
BLISS BREATH: 4-7-8 BREATHING METHOD (INSTANT BLISS!)
1.7K viewsJan 7, 2020
YouTubeLulu Agan
2:22
Dr. Weil explains how to do his 4-7-8 breathing technique. Relaxing Bre…
1M viewsJan 15, 2019
YouTubeMatcha
2:00
Breathe Blue Door on TikTok
168.9K viewsSep 19, 2022
TikTokbreathebluedoor
Using 4-7-8 Breathing for a Healthy Mind & Body -
Mar 28, 2022
workingoncalm.com
2:41
Why Breathwork Matters | Breathing Exercises | Andrew Weil, M.D.
147.7K viewsMar 22, 2012
YouTubeAndrew Weil, M.D.
8:33
4-7-8 Breathing Guided Meditation - Introduction and Practice
3.1K viewsDec 26, 2021
YouTubeChris Gagné
7:24
Ellen Learns a Relaxing Breathwork Technique from Dr. Andrew Weil
80.5K viewsApr 21, 2021
YouTubeTheEllenShow
8:11
Dr. Andrew Weil 4 7 8 Breathing Technique
197 viewsSep 27, 2023
YouTubeJM Lam (The Dragonfly Forest)
1:23
The Importance Of Conscious Breath | Andrew Weil, M.D.
8K viewsJun 30, 2017
YouTubeAndrew Weil, M.D.
0:20
When it comes to Anxiety, there are many methods and ways to groun…
13.6K viewsJun 12, 2023
FacebookAndrew Weil, M.D.
2:32
4-7-8 Calm Breathing Exercise | Beginner Pace | Short & Easy Bre…
64K viewsJun 24, 2021
YouTubeHands-On Meditation
😴 4-7-8 BREATHING TECHNIQUE EXERCISE 💨 by ANDREW WEIL to …
33K viewsSep 26, 2021
YouTubeRumbo al Equilibrio
See more videos
Static thumbnail place holder